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Chopra Enrichment Course
Immerse yourself in Ayurvedic well-being through the Chopra Pillars of Health. With practical guidance on nutrition, movement, sleep, meditation, emotions, and self-care, this online Ayurveda course will help you to learn simple tips to align with nature and elevate your lifestyle.
English Next start date: Self-paced (always open)
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Learn the Chopra Six Pillars of Health. Understanding the language of the elements, the qualities, and the doshas within the framework of the six pillars helps you manage imbalance, reset, and restore homeostatic equilibrium.
Board-certified physician, IIN visiting faculty and chief wellness officer
Curriculum topics
Medical Research and science
Board-certified physician
Curriculum topics
Holistic healing practices, Ayurveda
Ayurvedic Physician and Medical Astrologer
Curriculum topics
Holistic healing practices, Ayurveda
Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients you need. Understand how digestion is not only something your body does to break down food, but also how it takes in the world around you.
Practice mindful movements to balance each dosha, including simple yoga practices and breathing techniques that enhance, focus, and calm the nervous system.
Align your body with the rhythms of nature through simple practices that help you create a deeper, more restful sleep.
Discover the basics and infinite benefits of meditation, then learn simple meditation techniques to fold into your everyday life.
Take what you’ve learned so far and bring it into an easy daily practice that’s suited to your needs, experience, and essential nature.
I love meditation, I love exercise, I love cooking, I love feeling strong and healthy, including healthy emotions, and this program has been a real delight to all my senses. I've learned more about myself and I took a deeper dive into my self-discovery.
A universally guided and life-changing experience that has helped me to see my dharma, my purpose. The content is rich but digestible. I received so much more than I had anticipated. It will change your life if you have been called to be here.
The Health programs has inspired me to take better care of myself in a physical, mental, emotional, and spiritual way. It has given me tools to understand and balance myself and be the best version of myself. My health is much better and taking care of myself is not hard work, it just flows.
Complete Chopra Health Foundations and learn your mind-body type, included as a free bonus ($349 value) with your Chopra Health Enrichment enrollment.
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Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.
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This is a six week program and time commitment averages 4-6 hours a week.
Ayurveda is a way of life. Ayurveda takes a mind-body-spirit approach to your health, addressing the health and well-being of your “whole person” to help you live life to the fullest. In the Chopra Health Program, you’ll gain a toolkit of proven personalized practices around healthy nutrition, mindful movement, and aligning with our natural biological rhythms to help create healthy daily habits and routines.
The Health Foundations course is a prerequisite for the Health Enrichment Program. In the Health Foundations course you will learn a personalized, preventative, and practical approach to health based on the ancient lifestyle science of Ayurveda. Learn an introduction to Ayurveda and your unique mind-body constitution (or dosha), and discover how it influences your daily well-being.
The Health Enrichment program is a pre-requisite for the Health Certification program, both programs must be completed to become a Chopra certified Health Teacher. Health Enrichment program and Health Certification program bundle tuition is $3,745, pricing extended until June 30. Standard tuition is $3,995. You can choose to either pay in full or monthly payment options.
With lifetime access of the program, you can return to the rich content, resources, and interactivity whenever you're feeling inspired.
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