Item added to cart
Talk with Admissions, Call +1 (513) 776-0960

Chopra Foundations Course

Chopra Yoga Foundations 

Chopra Yoga Foundations is the most accessible way to begin practicing yoga and forging a more harmonious relationship with yourself. Explore the foundations of yoga for beginners, intermediate learners, and advanced pros, all while learning about yoga's deeper meaning. Learn more about this beginner's course today!

      English      Next start date: Self-paced (always open)



Payment plan options available with  affirm logo

Need more info?

About Course Overview Certificate FAQs
Jump point: about (text will be hidden when published)

What you’ll learn

30-minute yoga flows
Bring the studio to your home. Each of the 4 soul intentions is accompanied by a full 30-minute yoga class, led by Sarah Finger and Yoga teachers from Lake Nona Performance Club.
Individual asana instruction
With over 15 detailed short-form videos outlining nuances and common adjustments for some of the most common yoga poses, you’ll feel confident in your practice.
Downloadable tools and resources
The program includes 5 PDF resources to help you practice what you’ve learned, even if you don’t have access to your computer.
Exclusive bonus content
In addition to instruction on the standard poses, you’ll receive a bonus lesson outlining Chair Yoga variations as well as a full 30- minute Chair Yoga flow, embodying all 4 of the soul intentions.

This course is for you if....

You've struggled with finding an easy and accessible way to learn and practice yoga.
You want a deeper understanding of ancient yoga philosophies, interpreted through an accessible and modern lens.
You want to empower and revitalize your body, breath, and mind.
You want a more intimitate and harmonious relationship with yourself.
Jump point: course-overview (text will be hidden when published)

Course overview

Through Chopra Yoga Foundations, you’ll embody joyful, energetic body; loving, compassionate heart; reflective, alert mind; and lightness of being - the four soul intentions. Chopra Yoga helps to replace resistance, disorder, effort, and struggle with an easier way of living.


Meet your teachers

Deepak Chopra Md

Board-certified physician, IIN Chief Wellness Officer 


Curriculum topics
Medical Research and science 

Sarah Finger

Director of Chopra Yoga, Co-Founder of ISHTA Yoga


Curriculum topics
Yoga practice, yoga philosophy

Course Modules

Welcome to Chopra Yoga

Joyful, energetic body

Loving, compassionate heart

Reflective, alert mind

Lightness of being

Bonus: Four Soul Intentions Chair Yoga

I love this course because it connects to what I have learned in previous Chopra courses. I like that modifications were available so anyone could practice the asanas. I’ve already recommended it to my network!

Denise L
Chopra Total Well-being Coach

An informative and inspiring course about the essential elements of yoga. Easy to navigate online and since it’s a self-paced course, it is perfect for anyone who wants to learn the foundations of yoga in a time frame that works for them. The course is uplifting and helps me to connect with my true self and my heart’s desires.

Karen P
Yoga Instructor

I wanted to grasp a better concept of yoga and am a true beginner. I have now learned, watched, and appreciated how much more this will bring myself, loved ones, and potential clients. Having options on each pose - to allow what works best for each unique person makes me want to keep going.

Sheri Anne E
Chopra Certified Health and Meditation Instructor


How will I learn?

6 lessons that can be taken on your schedule
Thought-provoking reflection questions and interactive quizzes
Expert instruction and guidance
Five 30-minute yoga flow classes
Individual asana instructional videos

What do I need to get started?

There are no prerequistes for this course.

Jump point: request-info (text will be hidden when published)

Find out if this course is right for you

By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Integrative Nutrition and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.

Related courses

Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

Jump point: faqs (text will be hidden when published)

Frequently asked questions

How long will it take to complete this course?

What will I learn in this course?

Is this course for all yoga levels?

How much is tuition? Do I have payment plan options?

How long do I have access to this course?

Get your free
Sample Class today

Get the Program Overview