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IIN Enrichment Course

Emotional Eating Course

Learn to honor your body and trust its cues by understanding what drives compulsive eating patterns, allowing you to find greater joy and fulfillment in all areas of your life and guide others to do the same.

   Start Date: March 2024     Duration: 7 months or 28 weeks   Time investment/week: 3 to 5 hours a week



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Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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What you’ll learn

What is emotional eating?
Learn the signs of emotional eating plus dive into key differences between emotional eating and eating disorders, supporting yourself and clients within your scope of practice as a Health Coach.
Root causes and triggers of emotional eating
From stress and lack of sleep to body “ideals” and diet culture, we’ll deconstruct common biases and norms that fuel unhealthy habits. Plus develop a deep understanding of your relationship with food.
Cravings, sugar, and listening to your body
Cravings often signal emotional or psychological hunger, stemming from dehydration, boredom, hormones, and more. Be empowered to shift your mindset and break habits that may cause health issues.
Nourishment beyond food
We’ll encourage you to create a more vibrant life through self-healing tools found off your plate, including nurturing relationships, self-care, and more. A well-rounded you is a more balanced you!
Integrate emotional eating into your practice
Take bio-individuality one step further in your coaching sessions, giving you the tools to confidently coach clients on the complexities around food choices and their emotional well-being.

This course is for you if....

You’re a Health Coach looking to earn a certificate in a niche area of health.
You've developed a pattern of dealing with your emotions by reaching into the fridge or pantry even when you're not hungry, triggering feelings of shame and guilt.
You struggle with body image and want to live in a body you love.
You want to empower your clients in developing enjoyable and sustainable habits around food that support overall health and well being.
Admissions team can help answer any questions you may have.
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Course overview

Gain in-depth knowledge of emotional eating. Learn coaching strategies to support yourself and others to find the root of compulsive eating patterns and get empowered to find nourishment beyond food.

Modules 1-6

Modules 7-12

Modules 13-18

Modules 19-24

Download Syllabus
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Upon successful completion of this course, you’ll receive a digital badge and certificate of completion. Share your credentials on LinkedIn or print your certificate and hang it in your home office! This is a great way to showcase and celebrate your continued education, success, and concentration on emotional eating.


Educational Partnerships & Affiliates

The Emotional Eating Course is officially recognized by the National Board for Health and Wellness Coaching (NBHWC) for continuing education credits, which means that if you’re a National Board-Certified Health and Wellness Coach (NBC-HWC), you can earn 20 credits to renew your board certification status by successfully completing the Emotional Eating Course! This is yet another pathway for you to grow your skill set and enhance your credibility as a Health Coach while achieving greater success in a rapidly growing field.

I'm not coaching the same way anymore. I’m becoming aware and putting aside my biases. I feel so empowered to explore within myself personally as well as in my coaching practice.

Jennyfer Aranda Berg

I have clear guidelines for my emotional eating clients and am supporting them with great confidence. Two new clients signed up with my 1:1 Program, and I have people on a waiting list.

Kanna Laird

I learned a lot and am working toward a kinder, more tolerant attitude about myself. What really sticks in my mind is using food to deny or ignore emotions! This resonates a lot for my clients, too.

Sally Barbero

What do I need to get started?

In order to successfully take and complete IIN's Emotional Eating Course, you must speak English as this course is entirely in English. Aside from that, this seven-month course is open to anyone! While we encourage students to have a foundational knowledge of what health coaching is, you don't need to be an IIN student or graduate to enroll.

How will I learn?

Learn anytime, anywhere
Access your course anywhere you have an Internet connection, whether you’re on the go or in the comfort of your own home – there’s no limit to when or how you can learn!
Video curriculum
24 modules with 58 videos that provide an in-depth overview of emotional eating so you can support yourself and others to heal their relationship with food using a variety of coaching tools.
Connect with classmates and course moderators in an exclusive Facebook group. Get questions answered about coursework and receive feedback and support from like-minded and health-oriented individuals!
Live calls
Connect in real time for mentorship during regularly-scheduled calls. Deepen your exploration in a safe space, both personally and professionally. Each call is recorded to revisit for continued motivation and inspiration.
Content library
Gain access to case studies, skill-building and self-discovery activities, and study guides. Apply what you learn to real-life experiences, test your knowledge, and get the most out of this powerful course.

Related courses

Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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Find out if this course is right for you

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Frequently asked questions

How long is this course?

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What do I get when I complete this course?

How much is tuition? Do I have payment plan options?

I read that you're an NBHWC approved continuing education provider, how do I earn credits for this course?

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