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IIN Foundations Course

Detox Your Life

From nutrition and beauty to home and mind, learn to detox your life by reducing your exposure to everyday toxins. Develop an empowering, sustainable way of living that energizes you in body, mind, and spirit with rich and engaging content.

IIN is recognized by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA) as an Approved Continuing Education Provider. The Detox Your Life Course is eligible for 0.7 NASM / 7 AFAA CEUs. If you're a fitness professional certified by NASM and/or AFAA, earn CEUs with this course.

   Next start date: Self-paced (always open)



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Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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What you’ll learn

What is detoxing and why it matters
Learn what detoxing means and how our signature approach allows you to optimize well-being. Create a foundation for success and shift your mindset to make positive changes.
Nutrition: Reduce toxins and replenish nutrients
Deanna Minich, PhD will guide you to shift how you view and think about food. Gain confidence in knowing how to nourish your body with foods and supplements that are right for you.
Beauty: Choose safe and sustainable products
Led by clean beauty guru Jazmin Alvarez, explore what clean beauty means and learn to make conscious choices that support the environment and align with your personal values.
Home: Create and cultivate a clean space
Christine Dimmick will help you sleep better, think more clearly, and breathe easier. By the end of this module, you’ll be equipped to create a happier, healthier home.
Mind: Optimize your emotional health
Patricia Moreno demonstrates how our minds play a key role in clean living, from mindfulness to energy and focus. Find ways to release stress and reboot for a clean mind.
Continue your detox journey
Walk away with a clear understanding of what it means to truly live clean, which will look different for everyone, and feel confident in building a cleaner way of living.

This course is for you if....

You want to make more conscious, sustainable choices that are safer for you, your family, and the planet.
You’ve been feeling drained or full of negative energy and want to connect with your mind and spirit in ways that feel most comfortable for you.
You’re passionate about the products you eat, put on your skin, and use to clean your home, and you want to reduce your exposure to common household and lifestyle toxins.
You’re eager to learn more and dive deeper into this particular area of wellness.

Need Guidance?


A member of our Student Success team will get back to you shortly!

Support hours are Monday to Friday, 9am–5pm Eastern Time.

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Course overview

We’ve become inundated with chemicals and toxins in every area of our lives, inundating our built-in detoxing systems. Get comprehensive strategies for reducing toxins to support your whole health.


Meet some of your teacher(s)

Patricia Moreno

Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method. She was an international speaker and has been featured in Vogue, Oprah, and Shape. Patricia combined over 20 years of experience with her expertise in movement, mindfulness, and spirituality to help people challenge their limiting beliefs, detach their worthiness from their weight, and create a loving inner narrative that helps them lead fuller lives.


Deanna Minich, PhD 

Dr. Deanna Minich is an internationally recognized teacher, scientist, author, and speaker. She has developed an online course for health practitioners and currently sits as faculty for the Institute for Functional Medicine and the University of Western States. Dr. Minich has over 20 years of experience in nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She teaches a whole-self approach to nourishment and works to bridge the gaps between medicine, science, spirituality, and art.

Christine Dimmick

Christine Dimmick is the founder and CEO of The Good Home Company, the author of Detox Your Home, and a public advocate for health and wellness. She’s been featured in Oprah and InStyle, and her products have appeared on the TODAY show. Christine pioneered the movement to combine natural ingredients and true-to-life scents in cleaning products over 20 years ago in her NYC kitchen, and she’s been sharing her mission to bring health and wellness to the world ever since.

Course Modules

Modules 1-2

Modules 3-4

Modules 5-6

How will I learn?

Learn anytime, anywhere
Access your course anywhere you have an Internet connection, whether you’re on the go or in the comfort of your own home – there’s no limit to when or how you can learn!
Videos curriculum
12 video lectures hosted by an Integrative Nutrition Health Coach and visiting teachers. Gain in-depth knowledge of what detoxing means and tools and strategies you can integrate into your routine to support optimal well-being.
Practical application
Apply what you've learned to your own life, share with loved ones, or customize the strategies for your health coaching clients. You'll be the go-to person for all things related to detoxing your mind, body, and spirit.
Full access for six months
Go through the course as many times as you'd like and revisit key concepts. You'll have full access to the course for six months, so you can become an expert in this niche area of wellness.
Content library
Access a resource center with downloadable worksheets and supplemental learning videos. From a detox grocery list and meal prep guides to sleep strategies and journaling, reference these to take your learning a step further.

What do I need to get started?

In order to successfully take and complete Detox Your Life, you must speak English as this course is entirely in English.

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Find out if this course is right for you

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Experience learning at IIN

Find out first hand what it's like to be an IIN student.

Related courses

Whether you're new to wellness or well-versed in all things health and nutrition, IIN has what you need to curate your journey.

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Frequently asked questions

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